Corporate Wellness Pros & ShiftHC is now - Undoxa Health
Next Wave of Coaching Starts
Here
Undoxa is for coaches who are done with generic advice and chasing trends.
We help you stand out, build credibility, and create lasting change—without rigid diets, one-size-fits-all programs, or guesswork.
Hey, I'm Laura!
IIf we’ve met before — welcome back. If we haven’t — I’m glad you’re here.
I’m a board-certified health coach and corporate wellness strategist with a deep focus on what actually works — especially for the parts of the workforce most wellness programs overlook.
Over the years, I kept noticing the same thing: most wellness programs were built for an ideal employee — not the reality of shift workers, frontline teams, or busy professionals juggling real life. They were well-meaning but missing the mark.
That’s why I created Undoxa, to help coaches and companies break away from cookie-cutter wellness and build strategies that actually stick
Since then, I've had the privilege to:
Support organizations in improving employee health, retention, and engagement with wellness strategies that actually fit the realities of shift and hourly workers.
Train over a hundred health coaches through ShiftHC™, Corporate Wellness Blueprint and BetterSleep.HC™, teaching practical tools for coaching shift-working clients.
Speak at national conferences, including the Health and Wellbeing Coaching Conference and the Integrative Healthcare Symposium, on the future of coaching in the workplace
Undo the Expected
Most wellness training is built on cookie-cutter programs and quick-fix fads. We flip that script — helping you think differently and coach where it actually counts.
Rebuild What Fits
Learn to design strategies that meet real people where they are — from shift workers to frontline staff to busy professionals. No fluff. Just practical tools.
Sustain Real Results
Coaching that sticks goes beyond theory. We focus on small, lasting changes that fit into daily life — so the impact lasts long after the session ends.
If You are a Health Coach Who Wants To:
Work with companies, employee wellness programs, or shift-based industries
Feel confident pricing and pitching your services
Get practical tools—not vague theory
Make a real impact and get paid for it
Check Out Our Courses
Support shift workers with confidence.
Understand the health risks, behaviors, and schedules of non-9-to-5 professionals and build inclusive coaching plans that work.
NBC-HWC Approved (3 CE hours)
Cost -$150
First sleep coaching course made for shift-working clients.
Master sleep science, circadian rhythms, and real-life behavior change strategies—plus get ready-to-use content and tools for your coaching business.
Cost $299
Everything you need to start or strengthen your corporate wellness services.
Learn how to build programs, set pricing, and coach effectively in workplace settings.
Cost $199
Testimonials
As a former nurse its great to hear a coach who really understands the health struggles I faced working rotating shifts. I cant wait to implement what I learned and help my nursing friends.
Amaleen L.
This course opened my eyes to a niche I didn't even realize existed. As a former nurse, I related so much to what Laura said.
Amy J.
Articles
Undoing the Noise: Why Personalization Beats One-Size-Fits-All
Discover why personalized health plans work better than one-size-fits-all approaches and how to quiet the wellness noise for good. ...more
Shift work ,real health advice
October 27, 2025•2 min read
Beyond the 9-to-5: Closing the Sleep Gap for Shift Workers
Nearly 20% of the U.S. workforce operates outside of a traditional 9-to-5 schedule. Add in new parents, caregivers, and those with demanding on-call roles, and that number grows significantly. Yet, mo... ...more
Shift work ,Workforce Wellness
September 03, 2025•2 min read
When More Effort Isn’t the Answer
New Blog Post Description ...more
Workforce Wellness
September 03, 2025•1 min read
